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Calgary Moms Business Directory


Fitness & Weightloss

2 The Core Prenatal and Postnatal Training
Calgary's exclusive private studio offering family-friendly fitness, prenatal and postnatal training.

We are a team of certified trainers and prenatal & postnatal fitness specialists. We train out of our own FAMILY FRIENDLY private studio in Calgary. We have helped hundreds of women both during and after pregnancy. We are unique in that we have the knowledge and experience to design training programs that actually heal the core/pelvic floor instead of weaken & endanger it.

Many women don't know this, but diastasis recti (ab separation) occurs in over half of women during their pregnancy. A sign of this is a dome shape when doing a crunch.

While it is completely normal to happen, it often does not correct itself, and can cause bigger problems. If a separation is still present at 6 weeks post-partum, it will NOT correct itself on its own. Specific exercises need to be done to strengthen the core from the inside and return it to a functional state. All traditional core exercises like crunches, sit-ups and planks are NOT appropriate and will actually increase the gap!

Other pelvic floor issues such as urinary incontinence and prolapse can also be greatly improved and in many cases completely rehabbed. We have trained many clients who were told by their doctors they would need surgery - yet were able to rehab their core/pelvic floor within weeks with our help.

Unlike many people might think, leaking urine (even a couple drops) when coughing and sneezing is not ok!

We combine HYPOPRESSIVE training with other core exercises to help reduce and eliminate ab separation. We also mix it in with a full-body workout, incorporating cardio, strength and flexibility.

Hypopressive training is widely used in Europe, and there has been much research done with it to prove how effective it is. In the last 5 years, it has become known here in North America. It is used by some of the best pelvic floor physiotherapists here in Calgary. We work together with physiotherapists to design the best possible program for our clients' core and pelvic floor treatment. It is our MISSION to raise awareness about this!

Please SHARE and help us spread the word on pelvic floor dysfunction and what can be done to fix it.

We offer:
1-on-1 training (baby and child friendly)
Couples training (baby and child friendly)
Ladies-only small group training (many with free childcare)

We are centrally located just off Barlow Tr and 16th Ave/Memorial Drive.

Please visit our website for prices, testimonials, pictures and more!




calgary moms business directory

Our Calgary moms business directory includes products, services, tools and business resources for moms living in and around Calgary, AB. Support your local work at home moms and families by visiting the businesses in our directory. All directory listings include a business name, a website url, a 200 or so word description of a business, a logo or image and all contact information provided under one category. All listings are moderated before listing is approved.  Advertise With Us